A Portion control scales also known as food scale is an important instrument for people who want to maintain a healthy diet life. A survey conducted in 2006 calculated that many people underestimated the amounts of calories and fats they were consuming. The survey shows that people need to have an accurate calculation of the calories and fats they are consuming so they could control their diets.
A Food Scale can be Used for Various Reasons
It can be used for measuring which foods are healthy for us and which are not. It is also used in food preparation; when we know the calories in each ingredient we would prepare our food with great precaution. Food scale can remove uncertainty and underestimation of food. When a person goes out to eat he looks at the menu and guesses in his mind the healthiest food to eat. Instead of guessing he should use portion control scale before going out. After some time of observation he will know by heart that which food contains more fat and which is healthy for him.
Although there is also a simple way of checking calorie in the food but it not as accurate as measuring it with a portion control scale. For using this simple technique all a person needs to do is remember this that 1 gram of fat contains 9 calories and 1 gram of carb contains 4 calories and one gram of protein also contains 4 calories. But this method is not always reliable because we always don’t know the accurate count of our food. The above mentioned survey results have proved that this method of counting calories in the food can end up in the underestimation of fats present in the food.
In order to avoid the hustle of learning about the counts by heart and comparing them a person should buy portion control scale which will always give the exact count of calories. There is no need to buy an expensive one everyone can buy according to their budget as long as it provides with accurate calculations.
They come with two different types of dials; rotating dial and digital portion scales with a square shaped dial. These portion scales can measure from 2 pounds to 50 pounds. They can measure ice cream, fruits or vegetables and every household needs a portion control scale which can keep every member in the family healthy.